gombak,prestige
Monday, October 23, 2006 @ 4:58 PM
yesterday i went to suntec again,with a different cousin i had to change the checkers thing at 'toys r us' after like going to suntec and marina,took a bus to orchard road walked around there.at night we ate pasta mania i paid the whole thing.bought some new clothes.it was iring carrying that big box of chess and stuff.back home pretty early around 8 watched matrix,slept around 11 plus have training the next day at gombak.
morning woke up at around 7.15am,bath,breakfast and stuff took the lrt and mrt to gombak stadium.i saw matthew on the mrt.
today's training:warm up 3 rounds,3 sets drills
bounding on grass-2 normal 2 left left right right
200m x8->4sets rest 4sets
stomach back shin calf cral 20x 3
Gina vomitted at the last 200m.i forgot that striding was 100m when it was the last one,hahas slowed down at 80m.dang.200m was tiring,can't breathe through the nose is like a total block there.hell i thought i was dying.arghh.jumpers relaxed week...how great..they did stomach back 5 sets 150m 3x and 200m 1x.the part that i wasted energy was when i was running the curve and almost hit the bar,so tired but have to jump away from that bar a little.
after training changed,Priscilla,Liang Wei and i went to lot 1.ate lunch and watch PRESTIGE.we reach lot 1 around 11+ ate lunch walked around for a long time..spent like half an hour in laser flair.hahas.i almost felt like strangling the auntie at long john.seriously.. the cinema,the auntie selling the tickets gave us centre seats really good,she almost clicked the wrong show.phew.the cinema had very little people.the show was good but CONFUSING and COLD. went home after that.home i am in now.yes..how great i have not done my homework gonna like "chiong" the whole thing.
Vanessa used my phone to take photo of the track and partly gina the photo came out really nice(: cause its negative.haa.THANKS NESSA!:)
i dropped my phone.argh.hahas but lucky it was in my room it landed on my foot,it was surrounded with blanket.phew:]
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