PMS???
Friday, November 10, 2006 @ 9:45 PM
today was like tiring,stress..yeah..
had morning training ARGH..wanna sleep.WE RAN ONE ROUND OUTSIDE AS WARM UP JOGGING! I'S AROUND INNOVA AND SPORTS SCHOOL..so yeap tiring.lucky we didn't have to go VERY VERY FAST..only the last part.the GOOD thing is that we don't have to do drills yays! cause my legs went all wobbly after jogging,we just have to stretch and do the back stretching exercises.
School was okay,first period was ENGLISH we suppose to continue with the board game project,my group practically finished the whole thing except some small stuff.so we were studying for science instead. second period was science,had SCIENCE TEST.the test is only 1 page the other page is periodic table and the "BEST" part is that the test is 90% of the module.the test was pretty easy except like 2 questions i forgot.yeap..after break was MATHS TEST.omg...i'm so confuse with MEAN AND MEDIAN,i get mode..hahas.the first period of maths we had a self test,i got 10 upon 18 because of a lot of careless mistakes.second period was the TEST.i found it okay except i had a rough start cause i got confused by the questions.ahas.at least i know i won't fail.had lunch after that.
i came down to 2nd floor to look at the bus no. thing for this coming wednesday's outing.then went up,slack a bit.was tired so slept for a while.Piriyah was doing her stuff.yeap
training was at 2.30pm, did warm up with baton, ms chan then brought me to see the nutritionist about my weight,i continued with stretching after that as the nutritionist was in a meeting and told us we could come later.3 sets drills,2 steps hurdles..i finally did it! but..with exception that it was the lowest height and the distance was shorter cause i couldn't do the one the others was doing..after that 100m,200m and 300m.after runnng walk 100m before we run the next one.did 100m- 14.9(i think), 200m- 32(forgot point what), 300m- 56.
during 300m the swimmers were walking on the track i was running and Tao Li was walking infront of me i use like all my breath to say excuse me.after that i was damn tired.the swimmers keep walking although we say move of the track.Ridzwan and Nazri thought i was like pms cause i shout " you'll understand english a not,move of the track!" hahas.was bad mood thats all.SORRY SWIMMERS.
ALL OF US WAS LIKE DYING...we were wondering how to survive second set,cause ms chan told us 2 sets.BUT she suddenly say" THERE IS NO SECOND SET" all of us SCREAM, SHOUT and HUG each other!hahas!.too happy already!but she say we have the stomach and back stuff in one line,we didn't mind at all:D we had fun the last part when NAZRI DIDN'T KNOW WHICH DIRECTION TO GO FOR BACK AHAS!
'chionging' for intervals is worth it, maybe its the quality that counts not the quantity[sarah said this]after training MS CHAN brought me to see the nutritionist.XP. yeah she's nice,talked to me and stuff.yeap.thanks!
Fathullah was injured he only did stomach back..ahas..
after training and meeting nutritionist,went back hostel get ready and stuff at about 5.40.Piriyah,Meixian and i went to take 900A.man..so many people.the sec fours that finish o's were there.Sarah told me she was going her grandma house so she taking same bus as me.hahas.i told her i was gonna follow Meixian to old chang kee.she wanted to go gelaire.the 900A was exceptionally taking a long time today..when we arrive i saw the old chang kee so many people so just wanted to follow SARAH to gelaire but when walk halfway we decide to just go,so we waited for Meixian to come out of old chang kee,we said bye and we went to take 187.WE REACHED THERE WHEN THE BUS ARRIVE.HOW LUCKY.we saw ms yati.Sarah got the new pink ipod nano..how nice:) we sat at the back of the bus. NICE TALKING WITH YOU SARAH!!:D she got down after the express way i went to bukit panjang plaza to get my dinner and came home.yeap.she ask me read newspaper..but i bought the newspaper but because straits time never put sports school..so i'll ask her which article soon.
tomorrow going out:) yays remember to find bottle cap.LOL..