okay. today's good.didn't rain in the morning so yeah i reached school early for training.it didn't rain but still i find it cold:)

today's training was good the first half and after that mann it went bad.
well training obviously starts with warm-up as usual three round and sets of everything.Liang wei didn't come today.people that did baton pass? its meixian and me including valerie,habibah,wei ning and jollin.yeap.we did with the same people as yesterday except today there is wei ning cause she didn't come yesterday.every senior have to take care of one junior for hurdle drills today,did with wei ning and valerie.
main thing today two step hurdle.done it.but cause the distance was shorter and so was the height.cause wei en and wayne was doing the other thingy. after 5x of that was ..

walking hurdles.today primary sixes did 76.ms chan asked wei en and me to do.i'm damn effin sway.after doing right leg,striding,stomach back blah blah blah,changed leg.suddenly blanked step on the hurdle with the other leg fall but yeah did a split.almost.not pain.was fine.when reach alternate i went two hurdles.and bam.fall.twist ankle.shit.ouch.i realise i couldn't move the thing.i was like shit.i just massage it and all.while the rest continued.when they were done.even though its pain just gave it a shot.okay i manage to finish it.did striding blah blah blah.wei en waited for me.thanks.noreen and piriyah took everyone's stuff.thanks.okay after training went for lunch at the food court.after that went home.didn't go out.mann i fell asleep at home,can feel my ankle pain.shity bombastic.tomorrow gym im so dead.

so the bad thing was the twisting ankle part.ouch

NIGHT AT THE MUSEUM IS OUT TOMORROW.OH YES.ITS A GOOD THANG.