dead beat
Thursday, November 29, 2007 @ 8:23 PM
in school
aching like crazy ughh
training:
5 minutes jog
after that is like stretch,exercises and more jogging
stridings like 60m,80m and 100m
did small hurdles take off thing for long jump
after that did long jump
sit up
medicine ball
heel raises
incline pull up
two round cool down plus stretch
my shoulders are aching like crazy
my calf is like cramped?
okay.
worst thing is..
TOMORROW TRAINING AT MACRITCHIE!!
and i am sooo DEAD-.-"
the stupid throat thingy always make me cannot breathe-.-"
after training bathe etc.
went with divya,habibah, meixian,liang wei and krista for lunch
at mac. haha!
after that divya went off
the rest of us went orchard to walk walk
walk awhile then liangwei go home cause she tired
then the rest of us go heeren
after walking heeren meixian go home cause she scared mother call
so the remaining three of us went far east to walk
apparently both of them tried a lot of dress
cause they know what they want for awards night
i didn't try anything cause..
i don't feel like wearing dress for awards night
i got no idea what i wanna wear
i want something simple,nice
something i can wear for new year and normal outing clothes
which is glam.at least. haha
came home after that
my ankles are pain? why? haha i got no idea!
okay wish me luck at macritchie im going to faint and die.
haha.and its not intervals is the jogging-.-"
i like posting dance videos(: but i shall post a nice song thingy(:
passion and leejay
performing my love and just friends