yesterday when eastcoast with team chan after training.
not all though..krista,weining didn't go
but nevermind.at least most of us did
training did hurdles.
so only..
habibah,gina,meixian,liangwei,valerie,vera and myself went
first thing we reach east coast is go rent bike
then take photo
we cycled to macdonalds and eat!
then cycle here there and stuff
after that val went home
so we had to return the bikes anyway
we went to the beach camwhore
and took lame pictures
went to hawker centre eat chicken wings
everyone went vera's house except meixian and i
we waited for my dad to fetch us(:
meanwhile more chicken wings.haha
although it seems simple but i enjoyed myself
cause we seriously are damn lame.
supposing i suppose to post pictures
but i only got some cause meixian never come online
so ya can't sent to me
this are some pictures!:D (if you didn't know click on the image for a bigger picture)





today never rain so training at macritchie
ughhh.. woke up at 7.15am. Zzzz
today jog even further for warm-up i practically died
calve cramp after jogging less than 100m
wth-.-"
i was "dead" before even doing drills and the main set.
everyone look "dead" too haha! we were so quiet today!
i got no idea why.
did drills,3 set lunges + stridings like 5x in total
intervals was 3x150m,2x120m
i manage to hit 23.76 for 150 and 17.6 for 120m.cool.
after training go junction 8 eat mac for lunch
saw a lot of rj people from track and whatever cca
"chiong" home bathe and cab to polyclinic
see doctor
now i only cant train for two damn weeks thanks to the mc
well at least i think i can do light training
wth? heck ah
got appointment with NUH on 4 jan.


yes tomorrow is a saturday! woohoo!
party! in a sense! haha
im so tired! going to cook myself dinner.
i almost forgot how to post pictures haha
trust me! and its weekends..the psp is mine wahaha
can play tekken!