Zzz
Friday, December 21, 2007 @ 1:51 PM
slept at 12 or something yesterday
woke up at 6.30am this morning to self train
cause training suppose to be in the afternoon
but got christmas party so not going
training wasn't so bad
but just feel no energy.
programme:
-jog 8 minutes
-drills high knee/butt kick 2 sets x 12/12/12/12
-3x80m striding
-2 leg jump 4x8(i don't know what is this so i just did rabbit jump)
-2x80m striding
-4x30m with 2 minutes rest in between
5 minute rest
-3x40m with 3 minutes rest
8 minute rest
-1x easy 200m
well i did a 33 something secs is that easy? haha
i got no idea damn happy when finish
just feel wobbly but at least better than last week i self train at gombak.
Gio just came to gombak when i finish! haha(:
later going over to trish's place for christmas party.
just now when i came back at 10am
my bro and i are damn lame haha
cause my house upstairs damn noisy from 10am to 5pm
because they renovating toilet and its like they trying to break my ceiling
drill and they demolish the walls and stuff
some construction fella came to my house rang the bell
top tell me that
so this conversation took place at like 10 something am
me:(screaming) they renovating and its going to be damn noisy until 5 o clock!
bro:what?(screaming)
me:(screaming) i say its going to be damn noisy until 5 o clock
bro: okay thats it im going out!
me:haha i also going out.
bro:they early morning 10 am disturb my beauty sleep i go complain ah
eh how you know until 5 o clock
me:cause the guy came dingdong and told me that.
to you guys maybe not funny but when it happen its like damn lame
cause we can't really hear each other
people going macritchie have fun(:
training wouldn't be soo tough except for jogging i suppose
if you guys doing the same workout should be alright(: