today had training in the morning 9am
after warm-up and stuff,
did starting blocks with my wound there it was difficult
i reacted so slow and its hurts when i put my knee on the floor
thank goodness i wrapped it up after the first one
the first one i tried not taping then when i finish some skin came off..ouch
i decided to just use the tape and go round if not it doesn't stick-.-
did 4x with val(:
took off the tape after that.

did medicine ball with linette
but her arm hurt so some she didn't do
15 reps 4 kg no lunges
but got the throwing upwards thing
which everyone stand in a circle and did it together
except vanessa and meixian
but everyone stride 2x120m together after that.

bathe already
wanted to get something from physio
but close.
saw jeremiah.
went to eat with team chan at mac
after that came home(:
and im suppose to do my homework
oh my tian..

some people think im stupid
but maybe i am
maybe im not
i know what im doing
and i suppose its right
and that is to..
let go of you
i know to you its nothing
cause you don't know anything
but to me is a totally different story.
i may always seem happy on the outside
but you dont see the pain i have inside
from the look on my face.
maybe this is the only way out from my f-ing life now
competition is coming i have no choice but to throw everything aside
and concentrate.
i know letting go of you takes time
and i may not be able to do it immediately
but i know i have to try
it just hurts me.
f-ed up.

tomorrow training 9am again
camping tomorrow(:

my hamstring still hurts.dang




SYTYCD season 3
hok is such an amazing dancer(: