woohoo i just changed my blog skin(:
yay.
haha i know it looks weird
i think the old one looks better
oh well who cares.


today's training was like hell
its a killer
wasted one hour on teaching some primary school kids drills + stretching
did two step hurdles 5x
150m,180m,200m
i died okay!
so tiring
i do 150m lactic already-.-
my butt and hamstring was aching
when i reached 200m i really died.couldn't move
the best thing that could happen is that when i finish i forgot
i got a wound on my knee
i kneeled down
and immediately like wake up in a sense of way
ya and my wound kind of split open
freak!
what did i do~
okay had very bad lactic
ms chan say go jog
so i went to jog
i couldn't jog, was like walking la
so slow~
so i stretched after that.
had a slight headache.
timings were like pretty okay until the last 200m haha.
20.68,25.68,29.10
haha i think the first one was 65 but i think its 68.oh well nevermind.


bathe went to eat with team chan people
WAYNE, WEIEN,MEIXIAN,LIANGWEI,WEINING,KRISTA,VERA
ohh wayne got scolded by ms chan poor thing!
haha we ate at banquet wanted to watch movie but the movie like no timings
all very late
wayne,vera,weien went off first
the remaining 5 of us
wasted 45 minutes at causeway thinking where to go and what to do
end up decided to go home!
haha!


im so tired
had good sleep in the bus:)
oh some new doughnut shop open at bpp,missy doughnut?
or something like that..
should try it someday..
oh well gonna watch SYTYCD(:


tomorrow training same place and time(:
see ya team chan,
tomorrow someone's birthday..haha DIPNA!(: