change blogskin again!
hate the one before the font so weird
haha(:

training in school
did 50mx3
i think i did badly la
aiya i dont know what i was doing
my ankle was like weak
it felt weird when i run
timings:7.09,7.10,7.04
i hit under those timings before-.-
i don't know what i was doing~
bad mood.
went to gym
did fullsquat,split jump and jump
i can't bend my knee-.-

after bathing and all
team chan went to eat together again
KRISTA,VERA,WAYNE,MEIXIAN,LIANGWEI,GINA,WEINING
plus JOLEEN from jumpers group
we went to buy movie tickets for MEN IN WHITE at 1.30pm before eating
the show was okay quite funny and dumb
overall quite okay.
we went to eat at mac before that
we laughed like crazy.
haha gina got a number from some guy.
dumbass la the guy.haha(:
i love our group.

came home after that
slept in the bus again.later gonna watch SYTYCD AGAIN!(:

tomorrow training at 9am
everyone knows its 300m
go people!
arghh.die

my hamstring pain again
wth~
no comments.
damn.

oh almost forgot
HAPPY BIRTHDAY!
DIPNA and JIAYUAN (from cedar)!
:)

where are you now
its been two months
and the feeling is still here
now i know its not infactuation anymore
but i know its impossible now
should i give up now.
----------------------------------------
i can't run anymore
i ain't that talented
im just maybe hardworking
always wonder..
how the hell i get this far
tolerate..
patience limit pretty high huh
i don't wanna do this anymore
i don't wanna give the reason why
i just know i am changing.

woohoo i just changed my blog skin(:
yay.
haha i know it looks weird
i think the old one looks better
oh well who cares.


today's training was like hell
its a killer
wasted one hour on teaching some primary school kids drills + stretching
did two step hurdles 5x
150m,180m,200m
i died okay!
so tiring
i do 150m lactic already-.-
my butt and hamstring was aching
when i reached 200m i really died.couldn't move
the best thing that could happen is that when i finish i forgot
i got a wound on my knee
i kneeled down
and immediately like wake up in a sense of way
ya and my wound kind of split open
freak!
what did i do~
okay had very bad lactic
ms chan say go jog
so i went to jog
i couldn't jog, was like walking la
so slow~
so i stretched after that.
had a slight headache.
timings were like pretty okay until the last 200m haha.
20.68,25.68,29.10
haha i think the first one was 65 but i think its 68.oh well nevermind.


bathe went to eat with team chan people
WAYNE, WEIEN,MEIXIAN,LIANGWEI,WEINING,KRISTA,VERA
ohh wayne got scolded by ms chan poor thing!
haha we ate at banquet wanted to watch movie but the movie like no timings
all very late
wayne,vera,weien went off first
the remaining 5 of us
wasted 45 minutes at causeway thinking where to go and what to do
end up decided to go home!
haha!


im so tired
had good sleep in the bus:)
oh some new doughnut shop open at bpp,missy doughnut?
or something like that..
should try it someday..
oh well gonna watch SYTYCD(:


tomorrow training same place and time(:
see ya team chan,
tomorrow someone's birthday..haha DIPNA!(:

okay gonna be fast fast

had training
did block starts
obviously i cant do
so i did like different one with the same pushing movement
but only one leg is on the blocks.
had gym
did halfsquat
lunges
medicine ball
which meixian and i did very fast
and we had the lighter ball 3 kg
cause there was only one left:)

after training bathe
went to eat with like
team chan at mac
except that this time
vera krista and weien didn't go.
so ya after that came home
i reach home at 2
bro came home already
i slept from 3 to 5.40pm
and watch tv after that

so im done blogging.
cant use for very long-.-

had training today
duhh.
for the first time
i really feel that team chan is kind of united:)
<3 team chan:)

well..
HABIBAH.GINA.KRISTA and myself
we did one step hurdles and
3x120m with TIMING
for some reason i feel scared when i know there's timing.
and it feels weird to run alone.
i did a 16.23,16.29,16.25
which i guess was okay with the wound and a bit of swelling on the shin
cool:)
last one i was so tired i thought i was going damn slow
but my timing was faster than the second one:)
ms chan say it was okay to do this timing plus i was tired.
habibah's timing was FAST la.16.12 consistent!(did i spell it right)
but she didn't do the last one! sad..

LIANGWEI and MEIXIAN
did 10 rounds
as punishment.
they both died la.
liangwei had to do 70/60 pushups after the run
meixian did 20.
poor thing.

WEINING did hurdles
i think she got scolding from ms chan quite a lot of times.
hmmm.poor thing!

WEIEN and VERA
did high jump
duhh
high jumpers.
haha.

after training i went to physio to get antisceptic cream
and some like big plaster and some gauze

9 of us in team chan
took cabs out to causeway as it was raining:)

why i say we are united
cause we seem to cheer for each other during trainings
and hang out together sometimes:)

after lunch, took mrt with
meixian.habibah.gina and noreen
cause noreen and i going orchard to get someone's present
so ya.
i watched SHREK 3 with her:)
it was a funny movie!

now im home
tomorrow training same time same place.
im gonna wrap my knee up cause tomorrow doing starts
and thats the knee im putting on the ground.
damn.
im bored now.

i know you exist
do you know i do too
my love for you have never been spoken
its been kept deep down in my heart
i can't let you know
i can't let those words flow
once it do
it can never be reverse
friendship broken,
it can never be healed
i know it might never work out
between us..
but i will never stop believing
maybe im just cheating myself
but i rather cheat myself
than accept the truth,
reality..
why cant you see me
people that i don't want them to see me,
sees me
you..
i want you to see me
but do you,will you ever see and know
im here.

went to SENTOSA today:)

ate lunch at the kopitiam before going
paid $3 and got some ticket and take the bus there

first we rent a bicycle and cycle
we went around wanted to explore
but on some slope thing my wheel got too close to my cousin's bike
i turned and hit on some curb thing
and fell
yeap my left knee cap
it wont stop like "bleeding"
something just keep flowing downwards
cause its like just the skin..
it came off i think
i didn't fall THAT badly my knee just went into a kneeling position
on some like rough surface
but it just looks really bad
the wound looks
similar to meixian's old wound
ughh..hope it dont leave a scar
it wasn't that pain after i fell
it just bled
damn stupid la tomorrow got training somemore-.-"

after that went to change
went for a swim in the water
yes you must think im crazy
got wound
still go swim in some dirty salty sea water
salt water helps wound heal faster?
don't know la.
don't care i swim for awhile

then cousins and i wanna go wax museum
so we took the red line bus
got off at siloso beach
change to blue line bus
shouldn't have got off the bus, could have taken straight there
just one more stop
damn stupid of us.
some girl in the bus almost whack my wound like so many time
im like whats her problem la
who cares
we got there paid $10
to get in
its called images of singapore
its quite nice
pretty realistic:)

after that took the new train thingy back to vivo
mann..the card suck little cousin and i keep getting stuck
damn it. haha
went to eat at the kopitiam again
took 963 home.
now im home
just put antisceptic cream
the thing still flowing
and i realise when it touch water is damn painful.
arghh.

tomorrow training 9am in school.
the wound is stinging!
irritating.

slept at 2a.m
oh mann
woke up at 10.30am
tired-.-

met cousin at jurong entertainment centre wanted to go ice skate
but they have interschool figure skating-.-
damn.
can't skate AGAIN.
so we decided to go marina square to bowl
we bowled two games
today my score was like 137 and 135
so i guess its okay i got lots of spare and strikes at some point of time:)
after that went to suntec
went to the pc fair thing
A LOT OF PEOPLE
seriously a lot..
squeeze here and there
after that walked around.
i love the shirt at pop
the romeo and juliet thing:) so nice:)
shakespeare's romeo and juliet greatest love story of all
or something like that
but didn't buy, didn't feel like spending money:(
oh wells, its okay.
then my cousins and i decided to go to
raffles city
we ate dinner there and walked around
then we walked to bugis junction
my cousin bought a bag
about 9 plus i took 960 bus
and reach home about 10 plus.

i know its kind of boring, singapore got nothing to do!

dipna is getting weird? haha so is gio.haha

tomorrow going SENTOSA with cousins:)
havent done any homework,im so DEAD.

You Are a Prophet Soul

You are a gentle soul, with good intentions toward everyone.Selfless and kind, you have great faith in people.Sometimes this faith can lead to disappoinment in the long run.No matter what, you deal with everything in a calm and balanced way. You are a good interpreter, very sensitive, intuitive, caring, and gentle.Concerned about the world, you are good at predicting people's feelings.A seeker of wisdom, you are a life long learner looking for purpose and meaning.You are a great thinker and communicator, but not necessarily a doer. Souls you are most compatible with: Bright Star Soul and Dreaming Soul

im bored,lame as well. haha

its a FRIDAY:)
yes weekends!:)
after a week of training is time to relax.

well today had training in the morning
meixian never come
liangwei got sent home
vanessa had extra class
so okay that sucks
today had to lead the gongshang people
hamizah sister is good:)
mann leading them i feel more tired then doing it normally by myself.
today i did
3x50m all out with krista and two gongshang people
gina.jannah.wei ning.valerie did relay
after which everyone did
2x300m except the gongshang people and valerie, cause of her ankle
we had to run from 200m to 300m mark
instead of starting from 300m cause of the nike cup
so somehow everyone's timings are so fast today
i told ms chan i'll try my best even though my stamina sucks now
so i was happy with my timings:) cause i tried my best didn't let her down
47.47 and 46.64:)
gina's timings are faster though but im happy with it still. haha
i think cause we run different direction so its much faster.
i survived 300m! woohoo
but my muscles are aching especially my hamstring and butt
haha!

after training dipna and gina are comedians man
tape people ankle end up using almost the whole roll! haha.

gina.wei ning.vera.krista and myself went out of school together
we thought we not hungry only drink bubble tea
but followed gina to food court
end up all of us eat
cause smell the food then hungry haha!

came home at about 1 plus
i've been home the whole day
tried doing homework
but i end up sleeping
cause i was so tired

tomorrow going ice-skating:)
finally! haven't skate in years but rode bike few months ago.

i watch SYTYCD again:) i love the song touch it by busta rhymes.its a damn cool hip hop song:)
and i've got it!:)

i lost all that i've known
through you i seen so much
now its all been thrown away
cause you just walked right outta my life
memories of you shattered into millions of pieces
but i still remain
standing alone
weak but strong at the same time
you left me weak
cause when i needed you most
where are you
i got no idea
now i know i don't want you
but i know i need you
is fate making a fool out of us?
or is it only me?
this crazy feeling is never gonna stop
i want it to
but how can i control it
i can't show it to you
but just keep it inside
deep down
where no one will ever find it.
the problem is,
will you ever know that i exist