stoning away
Tuesday, October 17, 2006 @ 6:23 PM
woke up at 7.05am today! for training:] left the house at 7 plus.took the 187 bus which reached woodlands around 8.20am i met habibah at the interchange by chance.took 901 to school which we have to walk after that.i didn't talk to her cause i was listening to my ipod.hahas.so evil.i walk to school pretty fast,ms chan wasn't there yet so i change tied my hair yeah and wait.after awhile then ms chan came. we went up to warm-up the whole training session did not take place at the actual track.
today's workout:warm up etc..3sets drills.
upslope sprinting:4x 30m, 3x 40m, 1x 50m
gym: lunges 15kg bar 5 each side = to 25kg
halfsquat 20 kg bar 12.5 each side=45kg
10x,7x,5x,3x increase 5kg each side each time except last one
increase 2.5kg each side.maximum weight 70 kg
stomach back shin calf crawl with 7.5kg 20x3 plus 2 striding
50m was suppose to be 3x but ms chan changed,no idea why.the juniors did like 2x 30m,1x 40m and 1x 50m.Ms chan punish us with 20 push ups if we were slower then them.lucky i never got punish even though my legs were like aching.phew.close one though.i ran like a 4.6 once and the junior ran like a 4.63-.-".And..must remember the weights! if not get scolding AGAIN.we've got so many scoldings from ms chan because of weights.piriyah and i was the only two sec two's there today so we couldn't remember got scolded face changed but changed back.
after training in the gym went down to put my shoes since piriyah was going to the laundry.
Liang Wei,Piriyah,Gina,Maybelline and i left school together to take the 901 to causeway.while walking the funny thing that maybelline said was when liang wei and i overtake her while walking
maybelline:"wah! i walk so slow ah!" she was holding her mp3 so she didn't know she was walking slow.hahas!:D
when we reached causeway,piriyah and maybelline walked really fast..they wanted to buy bubble tea but i think they walked the wrong way.we walked to the bubble tea shop waited for awhile and went to macdonalds to buy ice-cream.Gina bought flavour burst i bought a macflurry.a guy vomitted behind Gina while she was lining up.dang.that was sick.Gina wanted to buy lunch at banquet so all of us took to the lift up.Upon reaching banquet,all of us decided to eat lunch anyways.so we sat down.Piriyah did not have enough money so i treat her to lunch,then she don't want?? so i was like just take! haha she bought chicken noodles or something like that with maybelline.i was the last to buy lunch.i walked like up and down twice not knowing what i want to eat.i end up eating chicken briyani.haha:)
after lunch we went to the "pasar malam" next to the mrt walked,gina bought "kueh tu tu" then liang wei and i went to the bus interchange.took 187 home.
in the bus i slept the moment i was on.it felt so nice:D the bus must have travel slow cause i felt that i slept really long.hahas.
after reaching home i bath and stuff,been using com since like 1 plus.hahas.so long..i'm so bored.stoning away yays?! kelvin chan finally sent me the superwoman song!:) cheers kelvin!:)
Tata young- i believe
I feel the heat around me
I feel the beat surrounds me
Could this be for real, I wonder
No need for hesitation
It's time for celebration
Will this be the night
I've waited for
When angels fall in love
Heaven knows, does it show, oh
If this love, will last for eternity
Set me on fire
[Chorus]
I believe, I believe in love
And like the stars above
They shine, let it shine over me
Set me free I believe in you
And that our love is true
Oh I believe, I believe
I see that people dancing
Boys and girls romancing
They want this to last forever
Cause underneath the moonlight
Everything is alright
We're reaching our hands up in the air
To where the souls alive
Heaven knows, that it shows oh
If this love, will last for eternity
Set me on fire
[Chorus]
How could I doubt, what was meant to be
Everything I needed was in front of me
Your healing touch, will lift me up in the sky, so high
[Chorus]