okay gonna be fast fast

had training
did block starts
obviously i cant do
so i did like different one with the same pushing movement
but only one leg is on the blocks.
had gym
did halfsquat
lunges
medicine ball
which meixian and i did very fast
and we had the lighter ball 3 kg
cause there was only one left:)

after training bathe
went to eat with like
team chan at mac
except that this time
vera krista and weien didn't go.
so ya after that came home
i reach home at 2
bro came home already
i slept from 3 to 5.40pm
and watch tv after that

so im done blogging.
cant use for very long-.-